Traditionally known to have a calming effects on the body and mind to induce sleep. Drink 1 cup about an hour before bedtime. Can be drunk with milk if you like such things. Valarian Root, Hops flower, Chamomile flower, Scullcap herb, Catnip leaf/flower, Peppermint leaf, Stevia leaf, Spearmint leaf, Passion leaf and flower, Lemon Balm leaf, Lemon grass, Lavender flower.